First things first, let's establish what a doula is. Doula, from the Greek for Servant, is someone that provides emotional, informational...

So you're pregnant. And now you are facing one of the most common symptoms: Morning sickness. Ugh. And it's not just the morning! You...

So you think labor is here. Yay! But what if this isn't the real thing... How do you know?!? Well sometimes we are going about our day...

What do you do when you feel that ickiness coming on? This morning I woke up with the telltale signs of a cold coming on. No fun! And...

If you've known me for very long, you know how much I enjoy food! It goes beyond simply needing fuel for my day. I find eating to be a...

I’ve gotten a lot of unintended flack over the years for the way I eat. And just to be clear, the things y’all say do impact me. Here are...

I’m a dreamer. I haven’t always been, but I am now. I find myself thinking of all of these things that I could do in my life, all of the...

Those who know me may be surprised to read the title of this post. For all intents my life has been one of health and safety when it...

The house is on fire. You have 60 seconds to get your most treasured possessions out. What would you grab? Since leaving my full-time...

Boundaries. I feel like our culture has a misconception about what boundaries are and just how important they are to a healthy lifestyle....

You are a good, good Father. That is Your identity. And me? Well, I am loved. That’s me. My lungs are filled by You. By Your breath. By...

At the beginning of the year, I talked about one of my goals this year being connection. I had no idea that in order to accomplish that I...

And just like that January is over and gone. Have you ever felt that sensation of time feeling fast and slow all at once? That is the...

O come, Thou Day-Spring Come and cheer Our spirits by Thine advent here Disperse the gloomy clouds of night And death’s dark shadows put...

I’ve been married a year. I’ve lived in my cute little newly remodeled home for a year. And my heart hasn’t settled in yet. As I prepared...

“Good morning Starshine, The earth says ‘hello!'” So this is a blog. Which means I have to fill it. So let’s start off with a bang! I...